Iyunithi eyodwa inqwaba, amagremu angu-100, ungakhetha ukuthi ufuna izinqwaba ezingaki.

Ngokuvamile, phakathi namahora angu-48 ngemva kokukhokha.

Yiphathe njengezinwele zakho, futhi uyinakekele kahle kakhulu, izogcina unyaka ongu-1.

Yebo, ungadaya noma ugoqe izinwele ezimsulwa uwedwa. Kodwa-ke, uma uzidaya noma uzigoqe ngendlela engafanele, kulula ukwenza izinwele zihlangane noma zome.

Isizathu esenza izinwele zihlangane ukoma, amanzi abandayo namafutha njll. Sicela ugeze futhi ulungise izinwele zakho okungenani kanye ngesonto, kabili ngeviki kuzoba ngcono. Kanda izinwele kancane ukusuka phezulu kuya ekugcineni, noma thintana nomdwebi wakho ukuze uthole usizo olwengeziwe.

• Geza izinwele zakho kanye noma kabili ngeviki. • cwilisa izinwele ngamanzi ahlanzekile nafudumele emizuzwini emi-5, sebenzisa ishampu ethambile, Hlanza futhi uyeke ukuze zome. • Kama izinwele ngebhulashi lezintambo ngemva kokoma. • Ungazenzi izinwele ngaphansi kwelanga elishisayo isikhathi eside. • Ungashayi izinwele ngomshini wokomisa izinwele, ziyeke zome ngokwemvelo.